How to Lose Inner Thigh Fat

In our culture, the notion of the “thigh gap” is an iconic one.¬†Of course, in order to get thigh gap, you either have to have naturally very skinny legs or have them be in great shape. This can be tough for people who have inner thigh fat. However, there are some great ways that you can take on your inner thigh fat and banish it forever. In this article, we’ll look at some effective methods for dieting and exercise that will melt away the fat on your inner thighs in no time.


Of course, like another page on this site mentioned, the most direct way of getting rid of fat in your thighs is through exercising. This will help you metabolize fat more quickly. In addition, it will help the muscles in your legs to become more defined, giving you that nice toned gym look that everybody wants.

Plain Ol’ Working Out

We’ll get into some more specific workouts that will help you zero in on inner thigh fat, but we recommend that you also just get your run of the mill workout done as well. This will truly push your body to the limit and help you get in great overall shape. In some ways, you could view it as priming your body for a localized workout.

Some great ideas for doing a general workout include things like running, jumping rope, or riding a bike. The main goal is to get at least fifteen minutes of cardio so that you can get your blood moving and your metabolism going.

Inner Thigh Specific Workouts

Once you’ve done a general workout, it’s time to do some inner thigh workouts. Below, we’ve included some great ones that will really do the trick for you.

Dynamic Planks

Some fitness magazines recommend that this is one of the best exercises that you can do to get your inner thighs in great shape. In order to do this exercise, you get into your front plank position. Then, with your hands in the same position, you slide your legs outwards and then back in, almost like you are doing a horizontal jumping jack. This exercise works best when you put towels under your feet on a hard floor. This allows you to achieve the sliding motion necessary for the workout.

You can also do this same dynamic plank by getting into a side plank position and moving the top leg into the air before bringing it back together with your other leg. This will also work your inner thigh, but you’ll get some great oblique workout action in their too, which is always a plus.


This work carries a lot of baggage and emotional stress. Oftentimes, people think of dieting as denying yourself certain things. However, this old fashioned notion is only partially true. The best way to think about dieting is that you are moving onward and upward to healthier choices that will not just affect your weight but also your body in a positive manner.

Quick Tips

We could go on and on about the different approaches to dieting, but here are some hard and fast tips for reducing your level of thigh fat. Check it out!

Lower Your Sugar Intake

One of the easiest ways to pack on pounds is to consume more sugar than your body needs. Any time you have some sort of processed food, you are probably eating some unwanted sugar, even if your meal is a salty one. Try cooking with fresh, all natural ingredients that you buy from the grocery store. It’s a great way to know exactly what you are putting in your body!

Drink More Water

Many health studies have shown that most Americans do not drink enough water. Water is an incredible substance that will help you get rid of toxins in your system. This will help you reduce your body fat level to a healthy and appropriate amount. Also, drinking lots of water will help keep you full and prevent you from doing any unnecessary snacking or eating.